What can you really do for your health during flu season? You probably already wash your hands enough to protect yourself from bacteria, and maintain social distance from people with colds. However, there are still a few things you can do for your health and immunity. The human body should be an alkaline organism, and by consuming fast food, it becomes acidic, which can affect the deterioration of the immune system and lead to various diseases.
How do you avoid this? Include appropriate supplementation in your daily routine. It will help you to strengthen your organism, but also to reach mental clarity. If you are not sure how to use them, listen to the advice of experts and follow the manufacturer’s instructions. To get started, choose a good product with a few of our tips.
What affects the absorption of alkaline minerals?
Even if you are taking appropriate supplements such as Orme (about which you can learn more here) into your body, it is important to pay attention to other habits. It mostly refers to your diet, because certain foods can reduce its benefits. So, plan a balanced diet that is rich in foods like avocados. It has healthy monounsaturated fatty acids, just like a banana. Berries are also full of antioxidants, and carrots contain beta carotene and improve vision. We must not forget about garlic, broccoli, iron, pineapple and many other foods that are a source of enzymes. However, they are not the only factor you should consider. Additionally, keep age and health conditions in mind.
How can I recognize a high level of acidity in the body?
If the body becomes more acidic than it should be, it immediately begins to show symptoms of imbalance. These symptoms can be a runny nose, tiredness, unclean skin… Exposure to germs and pollutants, stress and other external factors of life can also cause all these symptoms, but you are more likely to have clear skin, better digestion, more energy and a nose that doesn’t leaks when your body is alkaline. Signs that indicate the acidity of the body: fatigue and low energy level, weakened immunity, cracked corners of the lips, acidity of saliva, ulcers, frequent sore throats, sensitivity of teeth to hot and cold, etc.
You can also measure your body’s pH value. For this purpose, special strips intended for this type of analysis are used. A urine or nasal swab sample is used. Everything you eat or drink affects the result, so it’s best to wait a few hours after taking the sample. You can buy strips at the pharmacy.
How to control the pH value of the body?
Body acidity is bad for a number of reasons, and excessive acidity leads to serious. Although the body regulates all processes and maintains balance, a large number of factors hinder it. These are stress, lack of physical activity and the like. That’s why he needs help in this process, which includes basic food and the introduction of alkaline supplements.
An alkaline diet is one that includes whole foods that have positive effects on blood and urine pH acidity. In order to better absorb the supplements, you should drink enough fluids on a daily basis. This applies not only to water but also to fresh fruit and vegetable smoothies, herbal teas, coconut and almond milk, etc.
What are the benefits of an alkaline diet?
There are several benefits that you get from consuming Orme and other supplements. Regular use will improve your overall health, which is also the biggest benefit. The reason is the ability of alkaline minerals to compensate for magnesium deficiency. You know that it leads to heart disease, muscle pain, headaches and sleep problems. Experts say there is a strong link between an alkaline diet and reduced levels of chronic pain. It could be chronic back pain, muscle cramps, menstrual symptoms or something else. Regardless of your condition, the body at that moment is vulnerable and susceptible to infections. The reason is a high level of acidity that causes an imbalance of good bacteria.
So, the next benefit is better quality sleep, which everyone needs. If you’ve been waking up cranky and tired for a while, regardless of the number of hours you sleep, you need a change. In addition to the right foods, a proper bedtime routine, you will need minerals that have a calming effect on the nervous system and neutralize acid. When we talk about positive action, we must not forget about the protection of bone density and muscle mass. Alkaline minerals play a significant role in the development of bone structures, but they also reduce the risk of stroke. Finally, it improves the whole immune system and protects you from cancer.
Do alkaline minerals also affect the external appearance?
Yes, they definitely have a big impact on your skin. Thanks to the carefully selected formulation, your skin will be nourished. Since her health depends equally on internal and external care, you will need much more than expensive creams. For example, if you have a problem with acne, rosacea or eczema, the cause may be the acidity of the body. Remember that the skin is an important detoxifying organ, and every time you notice an irregularity on it, ask yourself where it comes from. It’s probably time
Do alkaline minerals affect weight?
Yes, that’s why alkaline supplements are recommended along with healthy food and exercise. One of the most famous products that affect the general health of the body is Ormus. It has always been used to prevent obesity, because it reduces leptin levels. That way, you won’t feel hungry after a meal or during the night. However, do not forget to eliminate the consumption of sugar, carbohydrates, as well as alcohol. Such foods increase the level of acidity and prevent you from achieving your goal.
The fact is that people eat quite unhealthy, consuming processed or genetically modified foods every day. In addition to the fact that all kinds of substances are introduced into the body through such food, such food affects the pH of our body. For example, Swiss chard is an excellent food because it has antibacterial, antiviral and antioxidant properties.
Melons are as good a colon cleansing option as watermelons. We must not forget about buckwheat, olive oil, but also alkaline supplements – Orme. In fact, they take precedence over all foods because they contain everything you need.