Recent studies have shown that about 40% of adults all over the world are overweight or obese. This means that people with a BMI that is 25 or greater have some extra fat that they need to get rid of if they want a healthy life. Many of us are trying to shed more than a few pounds and we want to do everything in our power to invest in our bodies and our health. The issue comes with the process of losing that extra weight and we want to have a time frame on when we can expect those results. Here, we’re going to tell you how long does it really take to lose 50 pounds or more and what you can do to speed that process up.
Check to see how your body works
If you want to lose weight the first thing you need to do is find the issue of why you are gaining weight. So many people all around the world suggest that even if they drink water, they end up gaining mass, and the only way to solve this issue is to talk to your nutritionist or GP.
Many of us have underlying conditions including a hormone imbalance that can lead to weight gain without us changing anything about our nutrition or quality of eating. You should check and see if there is a disease that you first need to treat and if you have suddenly started gaining weight then the best thing you can do is talk to your doctor.
In case you have some health issues, you will start shedding those extra pounds as soon as you start getting treatment for the condition you are battling, and losing 50 pounds or more is going to be relatively easy.
It all depends on your specific case
It is pretty difficult to speculate how fast you can shed the excess weight and it all depends on your specific case. Here, we’re talking about genetics, age, nutrition, and physical activity.
If you have started exercising or if you have changed your diet along with your friend, no matter how similar your habits are, you will see that both of you build muscle or lose weight in a different stance. Some of us can easily lose weight without too much effort while others need to work much harder to get the expected results.
Keep in mind that just because you are following some crash diet or just because you started exercising, does not mean that you are going to see results right away. Many of us choose to follow the wrong type of diet that is not the best for our bodies. Because of this, you need to find something that works for you.
Make sure that you find a training type that works for your mind and your body. You should not look at this process as something dreadful and you should not be stressed when you think about going to the gym. If you are interested in learning what options you have and how to choose the right training and supplemnts for you, you should visit https://bulksupplementsdirect.com/.
Do you want long-lasting results?
Another thing you need to ask yourself is if you want long-lasting results. Losing 50 pounds is actually easier than you think, and if you go on a crash diet and if you choose to start actively working out, you can achieve that in a couple of months.
The problem that comes with this is that this is not a long-term solution. If you don’t have time or if you don’t have the energy to work out five or more times per week, after a while, you will just decide to stop. On the other hand, there are many people who start starving themselves and they start following a diet that gives them far fewer calories than their body needs.
When you don’t give your organism the needed food, you will see results and you will shed those extra pounds, however, this is not going to be healthy for you. As soon as you go back to your normal way of eating or normal activity level, you are going to get all that weight back.
Because of this, you need to find something that works for you and try not to focus on the duration until you see those results. When you tend to your body’s needs and when you find something that works for you long term, you will be able to not only lose those extra pounds but also keep that wanted weight.
Experts suggest that if you want to do what is best for you and your health, then you should not expect to shed that weight in less than six months. This is going to be the healthiest way for you to achieve your goal and you will know that you can continue with that type of nutrition and that activity level without craving your favorite foods.
How long does it actually take?
As you can see, there is not a definitive answer that we can give you and it all depends on so many factors including your willingness to go that extra mile and put that extra effort into achieving your goal.
If you start exercising regularly, if you pay attention to what you are eating, if you choose to give up on fast food, carbonated beverages, alcohol, and all the other unhealthy habits you have, you will be able to see results much quicker.
If you don’t want to focus all of your energy on this and if you want to indulge in your favorite foods while being relatively active, you would need to wait for at least half a year until you get to your wanted weight.
The best thing that you can do for yourself and your body is to start collaborating with a nutritionist and a personal trainer. These professionals know how to approach your goal depending on your specific case. Make sure you don’t go on this journey alone because you will have to go through a lot of trial and error. Find someone that is going to be your support and that will help you reach your goal. Even though it is not going to be an easy journey and even though you will not see the results tomorrow, at the end of the day it is going to be worth it.