Migraine starts with irritation from lights, unexplained mood swings, together with extreme exhaustion. These are just some of the things a person goes through while suffering from migraines and headaches, and they can vary from person to person. It can also happen in stages for some people.
A migraine is often a recurring pain that feels like something is throbbing in your head, and you only want to close your eyes at that moment. Unfortunately, migraines are not as rare these days and are very discomforting. If you wish to read more about migraines and headaches or need online assistance in managing yours, you must visit this site.
Here in this article, we will discuss the most common and prominent causes of migraines and headaches.
Common Causes of Migraine In People
Here are a few common causes of migraines in people. Read below to find out.
1. Anxiety Attacks/ Disorder
Just like stress, anxiety also can be one of the biggest contributing agents to migraines and headaches. Whether occasional or in the form of a disorder, it can cause disturbance in daily life activities. Migraine headaches can also lead to anxiety, so it is a never-ending cycle that can be difficult to get out of if proper medical assistance is not acquired.
Being a common mental health issue in today’s times, anxiety disorders or attacks should not be ignored.
2. Mental Tensions/ Stress
Stress is a common mental phenomenon these days in people due to hectic schedules, lack of physical movements and lifestyle changes. It is one of the root causes of migraine headaches, just like it can be for other health issues like heart diseases, stomach issues and so on. At times even overly exerting your body can also lead to stress.
3. Not Getting The Right Amounts of Sleep
Sleep in an appropriate amount is crucial for leading a healthy lifestyle. Very little or way too much sleep than what is needed can also cause migraines. Another leading factor here can be an inconsistent routine, sleeping little or not at all on some days and not getting out of your sleep on some.
You must plan your day and finish all tasks, keep your phone aside a few mins before sleeping, deep breathe and relax. It can help anyone better their sleep routine.
4. Changing Hormonal levels In The Body
Due to this reason, women get migraines around the time of their periods. Monthly menstrual cycles are a leading cause of migraines. Estrogen levels tend to shift rapidly, which results in a state of hormonal imbalance.
On the other hand, it can also occur as a consequence due to birth control measures, menopause and more. These sudden changes in the body can stress the muscles in your head, which causes migraines.
5. Excessive Caffeine or Quitting Caffeine
Excessive amounts of caffeine meddle with the chemical composition of our brains, which can lead to migraine headaches. On the other hand, if you are a regular caffeine consumer by way of coffee or other such beverages, not drinking these can also lead to migraine headaches as part of withdrawal symptoms.
Therefore, one must not consume caffeine regularly. It also disrupts the sleep cycle of any individual.
6. Consumption of Cigarettes
Smoking causes numerous disadvantages to health, such as lung cancer, heart disease, high blood pressure, and so on. Migraines are also present in the long list of health issues related to smoking cigarettes. A substance known as Nicotine, present in cigarettes, shrinks the vessels and arteries in our body, due to which a sufficient amount of blood is not provided to the brain. This contraction of blood vessels causes migraines and headaches.
Similar to caffeinated drinks, nicotine withdrawal can also cause migraines if you smoke daily and try quitting it. Quitting can cause migraines, but it will be beneficial in the long run for overall health benefits.
7. The Kind Of Diet You Follow
Certain foods and drinks like liquor, sweets, fermented foods, cheese, and meat; whether individually or in combination, can also cause severe migraines in some people. Dehydration is also a leading cause.
8. Changes In Weather Conditions
Climate and changing weather can also serve as shocks to the human body and can result in migraines. Changes in weather with other causes like no proper sleep schedule can also initiate severe migraines. The key here is to take sufficient rest if you are sensitive to changing weather conditions and follow a healthy diet alongside.
9. Physical Triggers
There are certain kinds of physical triggers as well that lead to migraines in people. These can be jet lags, poor posture, overload of work, and tension stored in the shoulders and neck area. Other than that, heavy workouts done out of the blue when your body is not used to it can also result in the same. Attention to the physical body is a must. Sometimes pushing your body too much sooner is not proven to be good eventually.
10. External Triggers At Play
Certain kinds of lights, fragrances and even sounds can trigger migraine headaches. At times your senses become overly active which can lead to migraines. There could be a type of food smells or fragrances that can trigger a migraine in some, whereas other people might have completely different triggers.
Understanding Your Headache Patterns
If you are someone suffering from migraines, then the first step towards prevention is being well aware of your triggers. If you are someone on a busy schedule, keeping a journal for the same would also help. In this journal, you can keep a note of things like the weather conditions that day, what you had for meals or any other trigger you noticed. These are little steps that can be performed at home or the office; keeping a self-check always helps.
If you suffer from severe migraines or these occur from other reasons like hormonal changes, then you must consult your doctor at the earliest. Migraines are very common these days to most people, but that does not mean that it has to cause troubles in your daily life. These can be controlled with minute self-care and guidance from expert doctors.